Expressive Arts & Parts-Work Psychotherapy
Therapeutic Psychotherapy - for Individuals, Families & Community Groups
Therapeutic Psychotherapy - for Individuals, Families & Community Groups

Integrating polyvagal principles
Polyvagal-informed psychotherapy is based on repairing the traumatised limbic system & autonomic nervous system responses to threat, which become stuck in defensive survival modes, limiting the ability to access self-regulated states (Porges, 2018). Polyvagal-informed expressive arts & parts-work is a holistic approach to treatment to improve individual emotional regulation and reduce complex trauma symptoms (Danylchuk, et al., 2023) (Porges, 2018), while enhancing pleasure, growth and recovery (Malchiodi, 2020). Polyvagal-informed expressive arts & parts-work directly targets autonomic nervous system flexibility: enhancing the ability to shift adaptively between survival and calm states while improving resilience to stress that strengthens the sense of safety in the body. Practising compassion-focused interpersonal restoration (Gilbert & Procter, 2015), by reframing narrative and building self-reflective capacities.
Clinical application and approaches are applied to:
· Complex trauma and developmental trauma
· PTSD and dissociative disorders
· Anxiety and stress-related conditions
· Attachment disruption and relational trauma
· Somatic pain linked to dysregulation
· Shame, impulsive anger, coping behaviours
· Intergenerational cultural and social trauma
Please reach us at masterpiece.co@outlook.com.au
Cultural Sensitivity
Ethical consideration is required when working within a systemic cultural collective perspective (Kaufman, et al., 2013). Expressive arts & parts-work is a flexible and adaptive process that promotes Healing-Informed Care, which is a collective community approach engaging indigenous perspective, incorporating First Nations Frameworks for healing, learning and relational practice (Tujague, & Ryan,2023). Safe space for connection, shared land and spirit understanding and collective meaning-making processes. Restoring client agency, gaining healing information through connection, story, country, spirit and community. Healing rises with relational connection to self, others, community, and country. Acknowledging disconnection, through story first, solutions later approach. The practice is cultural lead, and recognises that healing belongs to the mob, and a sense of humility and equality is a key factor, with no hierarchy within the process. Consideration of privileged & worldviews is needed to understand the limited capacity to listen deeply. The importance of remaining open and curious through asking permission and consent, honouring and respecting cultural information as a duty of care to do no further harm. Tujauge & Ryan (2023) refer to the Four Pillars of Indigenous Healing as 1) Wisdom from stillness & connection, 2) Receptive attunement before action, 3) Knowledge (flows) emerges, and understanding is shared, 4) understanding blockages and sources. Learning healing from indigenous people grounded in respect, relationship, equality and deep listening within the process of informed care.
Application of Expressive Arts
Expressive arts (Malchiodi, 2020) act as anchors to support individual safety by creating distance, mindfulness practices that soothe and release stress. Supports affect regulation, shifts moods, increases feelings of joy, and helps redirect focus to more pleasurable sensations when distress is activated. Expressive arts activities gently invite the individual trauma story to emerge through art-based expression that acts as a way of healing engagement through experiencing creative flow (Malchiodi, 2020). Expressive arts activities that are absorbing, immersive, and somewhat challenging enhance competency and mastery and reintroduce the body to a sense of pleasure, positivity, and aliveness (Malchiodi, 2020). Sensorimotor psychotherapy (Ogden & Fisher, 2015) acknowledges traumatic memory as a somatic experience held in the brain, mind and body and is expressed (Van der Kolk) through non-verbal embodied communication as well as verbal storytelling (Ogden et al., 2006). Expressive arts & parts-work guides individuals in transforming overwhelming somatic experiences and body-based trauma reactions by working with the body’s nonconscious responses (Siegel, 2001). For example, gently engaging traumatised individuals’ physical responses, through movement gestures such as standing up, reaching out, or moving away as central to completing body responses that past traumatic events were not able to complete this is particularly important of individuals who have been assaulted or have been unable to defend themselves from harm or danger(Ogden & Fisher, 2015), (van der Kolk 2014). Expressive arts & parts-work is helpful in releasing stuck energy and helping reestablish healthy, pleasurable connections within an individual's body, restoring a sense of autonomy, and is proven effective as an internal resource for trauma recovery (Malchiodi, 2020) (Ogden & Fisher, 2015).
Compassionate Mind
Expressive arts & parts-work cultivates compassion and self-compassion, which is important for trauma restoration of self-awareness and reflective metacognition. To learn to shift from a negative narrative to open self-acceptance, allowing new behaviour to emerge. Traumatised individuals feel chronic guilt and shame that disrupts the capacity to feel self-compassion (Gilbert & Procter, 2015) towards suffering and imperfection, as part of the human experience.

Expressive Arts & Parts-Work Interventions
Identifying that all parts have a role to play as adaptive copying mechanisms (Koek et al., 2024). Transform emotional suffering into actions that change to enhance resilience and compassion towards all parts of self (Fisher, 2017) (Gilbert & Procter, 2015).
Scientific evidence suggests in the case of complex trauma, “Talk Therapy” or Cognitive Behavioural Therapy (CBT) is not enough for real change to occur because calming the body’s responses is necessary to help traumatised individuals tolerate the stimulation of trauma memories (Koek et al., 2024) and to safely evoke non-conscious, fragmented parts of the self (Fisher, 2017). Expressive arts offer an embodied experience using an integrative body-based intervention to manage overwhelm and dysregulation that addresses the individual trauma experience to reduce the sensations of aggression, helplessness and collapse (Malchiodi, 2020) (Ogden & Fisher, 2015). Acknowledging relational patterns, mislabelling, protective behaviours, mapping triggers, and protector parts of self. Using interventions to test an individual’s window of tolerance, reducing the chance that traumatic memories are being reinforced or needlessly retraumatizing for the individuals, for gaining safety, and cognitive understanding of the role of the body in trauma restoration and recovery (Siegel, 2001).
Please reach us at masterpiece.co@outlook.com.au
Application of Parts-Work
Teaching client’s mindfulness-based self-observation to differentiate the moment-by-moment internal awareness. While using parts language such as child parts, adult parts, core parts, protective parts, traumatised parts (Fisher, 2017), (Ogden & Fisher, 2015). When noticing responses such as people-pleasing, aggression, and or avoidant maladaptive patterns of behaviours. And eliciting curiosity to increase self-compassion, and is framed as communication from various parts of the self (Fisher, 2017). Helping clients develop techniques for regulating autonomic arousal, staying present in the here-and-now and better manage the symptoms so that they do not interfere with interpersonal relationships and daily function. The most important goals of treatment are to increase metacognitive awareness for internal connectedness, by learning how to differentiate an adult self from traumatised parts (Ogden & Fisher, 2015). Identifying triggered responses from past and present symptoms with their current challengers. Explore intrusive emotions, thoughts (Koek et al., 2024), and impulses of autonomic hyperarousal or numbing and reframe them as symptoms and understand them as communications from the traumatised parts, including chronic shame, reactive anger, self-loathing, suicidality, self-harm, medicated dissociative behaviours (Fisher, 2017) (Greenberg, 2020). Teaching cognitive-behavioural and somatic techniques to help the normal parts learn to manage the overwhelming symptoms and autonomic dysregulation associated with complex trauma to resolve internal conflict. Building agency, stabilisation and compassion (Fisher, 2017) to influence safe behaviours and strengthen the ability to identify core self parts and emotionally separate from the impulses of self-destructive parts (Ogden & Fisher, 2015).
Trauma Narrative
When an individual's trauma narrative becomes the focus of sessions, the story can be difficult to verbalise because sensory-based non-verbal responses dominate the story. By incorporating expressive arts & parts-work to explore verbal narrative (Fisher, 2017), with the use of expressive art as a multi-layered expression of story that can create a safe distance for individuals when describing distressful events that occurred in the past and doesn’t require all the details, helping to prevent re-traumatisation (Malchiodi, 2020).
Individual storytelling may be helpful to be witnessed, as a reparative and restorative process for supporting recovery, as the expressive arts go beyond the limits of language and help consciously recall and reorganise trauma memories (Herman,1998). Traumatic narrative trapped as embodied implicit memories cannot be captured by words alone, as implicit memory transforms embodied experiences into language, we need to access the body responses for real change to occur (Ogden & Fisher, 2015).
New Narrative
Meaning-Making, imagining a new narrative: Making meaning of life experiences is integral to being human, key to trauma recovery (Fisher, 2017). Recovery from trauma means developing a new understanding and worldview that attributes new meaning to what was experienced (Herman,1998). This may feel unattainable for those who experience multiple complex trauma events. Renew a healthy sense of self and reframe life stories that have been ruptured by traumatic stress. Discover the meanings of events, fostering hope and resilience.

Posttraumatic Growth Perspective
Understanding the nuanced approach to healing means reshaping distorted narratives and personal schemas (Malchiodi, 2020). Identifying the adaptive survival mechanisms that have protected an individual during threat responses that have become maladaptive survival strategies and coping behaviours (Smith & Pollak,2020) (Danylchuk, et al., 2023) (Porges, 2018). Reestablishing traumatised parts into trauma recovery, reframed into strengths used in traumatic growth. Reframing the nervous system responses (Porges, 2018) for example: Fight reframed (adaptive action) as courage and the ability to set boundaries, which creates emotional distance to foster safety and healing. Flight transformed into (Strategic Avoidance), a healthy response, to avoid harmful environments, relationships and advocating for self. Freeze as (mindful pausing), response can evolve into a mindful breath before reacting, rather than becoming triggered. And Fawn into (Self-Empathy), a people-pleasing response can be transformed into empathy and foster internal conflict resolution. Fostering metacognition, reflection & awareness capacity (Perry, 2008).
Please reach us at masterpiece.co@outlook.com.au
Additional Growth Perspective
Expressive arts & parts-work psychotherapy activates pleasure to empower growth and recovery (Malchiodi, 2020; Fisher, 2017). Part of healing from complex trauma involves reconnecting with the capacity for pleasure through intentional experiences, for rebuilding a brain and body capable of tolerating joy, reducing stress, and fostering safety within the body-mind connection (Smith & Pollak,2020). Expressive arts & parts-work can act as biological rebalancing: as pleasure triggers the release of neurotransmitters like dopamine and oxytocin, which reduces cortisol (stress hormone), reducing the high arousal states of Fight/Flight/Freeze (Perry, 2008). Pleasure aids in activating safety brain and nervous system signals that the threat has passed (Smith & Pollak,2020). Expressive arts & parts-work reconnects through somatic practices focusing on pleasure, such as gentle self-touch, listening to music, movement practices, breath work, and various visual art-making experiences, which help individuals to build tolerance to physical sensations, reversing the traumatic responses (Ogden & Fisher, 2015). Positive experiences enhance neuroplasticity, reshape the brain’s neural pathways based on repeated thoughts and behaviours, and strengthen specific neural networks (Porges, 2018). Altered states of consciousness: activities such as dancing, rhythmic drumming, and nature walks can provide release from trauma thoughts and foster a sense of peace and are linked to activating the default mode network and neuroplasticity through intentional cultivation of positive experiences, which rewire the brain’s structure to build a more resilient brain (Koek et al., 2024) (Porges, 2018). Positive experiences, thoughts and emotions release neurotransmitters such as dopamine, driving motivation, goal achievement, serotonin, mood stabilisation, calmness, and reduced anxiety (Perry, 2008). Endorphins, natural painkillers released during exercise, and moments of joy, oxytocin, a bonding hormone released during social connections, through acts of kindness, foster trust and social stability (Perry, 2008; Smith & Pollak,2020) (Ogden & Fisher, 2015).
Mastery, Competency, Pleasure & Growth
Integration makes new meaning possible through creative expression, expressive arts support building resilience. Traumatised individuals meet challenges and demonstrate their resiliency in devising strategies to cope with circumstances and events that they have often survived, such as falling and getting back up. The unique qualities of expressive arts focus on sensory-based embodied methods to support mastery and competency (Malchiodi, 2020; Ogden & Fisher, 2015). Building the therapeutic interpersonal relationship, enhancing self-regulation, and developing an internalised sense of safety enhance the ability to play. Clients come to understand that humour and joy are possible, that it’s ok to laugh even when suffering, and that playfulness and humour can exist alongside adversity.
Hi, my name is Jade Lynch, an Expressive Arts Psychotherapist, registered and insured with PACFA (Psychotherapy and Counselling Federation of Australia).
Completed a Bachelor of Arts Therapy with IKON Institute of Australia in 2024.
Work for Lifeline Direct as a Crisis Support Worker.
Currently pursuing a Master's of Psychotherapy & Counselling at IKON Institute of Australia, 2026.
The length of an Expressive Arts Psychotherapy intervention is at the participant's discretion and can be discussed further at the initial consultation. Short-Term, Medium-Term and Long-Term options are available. The length and intensity of the therapy are dependent on the complexity of the reason for referral. Expressive Arts Psychotherapy usually takes place weekly and lasts for 90 minutes.
Sessions start with an initial session consult plus 3 sessions
Short-Term intervention is typically 6-8 sessions
Medium-Term 10-16 sessions
Longer-Term 24+ sessions
Telehealth & Mobile Expressive Arts Psychotherapy for adult individuals, families and group sessions are secure, private, and convenient (Australia-Wide) and affordable.
We understand that life may be busy, and it's not always easy to attend In-Person therapy sessions. That's why we offer online therapy services that connect you with me from the comfort of your home via Online Zoom Meetings. You will need access to a good internet connection, a laptop/ computer, headphones, a private space to express emotions freely, and a basic list of art-making materials.
Investment Cost: Online $90 for a 90min session (Australia Wide)
Mobile Option: $150 for a 90-minute session
We offer affordable adult individual art psychotherapy services that are based on tailored evidence-based therapeutic methods that are specific to your needs. Whether you're struggling with reactive anger, grief & loss, identity challenges, life transitions or relationship issues, we are here to support you.
Investment: Individual, In-Person Sessions Available (Hunter Valley, NSW)
$150 for a 90-minute session
Neurodivergent Support Group
Group Psychotherapy sessions are based on evidence-based psychotherapy theories and may be a powerful way to connect with others who are going through similar challenges. These group therapy sessions provide a safe and supportive environment where you may safely share your experiences and learn from others. They are strength-based and inclusive and we offer a variety of group therapy services to meet various needs.
Online Telehealth & In-Person Arts Therapy Group Sessions - 5 up to 8 people, weekly duration is 6 weeks within the school term.
Investment: Online Telehealth: 120mins $40pp
In-person sessions are available for 120mins $60 (Hunter Valley, NSW).
Contact Jade for more information.
Carer & Frontline Worker Support, Self-Care Group
Art Therapy may be a therapeutic and self-care practice for Carer Support and Frontline Worker Support. Expressive Arts may help participants release and manage stress, which helps prevent and treat compassion fatigue and burnout
Investment: Online Telehealth 120min $40pp (Australia wide)
In-Person Available (Hunter Valley, NSW) $60pp per 120min session
Grief & Loss Support Group
Art therapy may be used to create meaning, process, integrate & move with Grief & Loss.
Using therapeutic art-making, somatic movement, and dance to safely feel & release stuck energy.
Investment: Online Telehealth 120 min $40pp (Australia-wide)
In-person Sessions $60pp per 120min session (Hunter Valley)
Open Studio Self-Care Expressive Arts.
Participant-led expressive arts-making to support self-care practice
Online Groups 120min $40pp Fortnightly Sessions
In-Person Group 120min $60pp Fortnightly Sessions (Hunter Valley)
Meditative Somatic Dance & Movement Self-Care Group (Coming Soon) - Guided In-person connection, mind & body dance and movement practice, 2-hour fortnightly sessions.
Investment: In-Person Self-Care Sessions $25 per person, 120-minute sessions.
Contact Jade for more information.
Email Address: masterpiece.co@outlook.com.au
Hunter Valley, NSW, Australia
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Masterpiece & Co. Expressive Arts Therapy
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